Keto Cinnamon Roll in a Mug - Ketogenic, Grain-Free, Gluten Free, Low Carb #ketogenic #grainfree #glutenfree #lowcarb #cinnamon

Since starting my Ketogenic Experiment (don't worry, I'm still on THM, just trying this whole keto thing out for 60 days) one of the things I've been missing the most are Cinnamon Rolls.

We went to the  mall the other day, and I swear the amazing smell from the Cinnabon stand filled the entire mall – and we were on the opposite end of the mall from the stand!

Now, I had the basics from my time spent creating some of the amazing mug muffins from the Trim Healthy Mama Cookbook such as the Volcano Muffin, Strawberry Muffin, and Peach Muffin.

For the Cinnamon Roll;
  • 3 T Almond Flour
  • ½ tsp Baking Powder
  • 1 tsp Cinnamon (less if desired)
  • 1 T Lakanto Classic
  • 2 T Melted Butter
  • 1 Egg
For the Icing;
  • 1 oz Full-Fat Cream Cheese
  • ½ T Lakanto Confectioner's
For the Butter Glaze;
  • 1 T Butter, melted
  • ½ tsp Cinnamon
  • ½ T Lakanto Confectioner's

  1. Melt 2 T of butter in a large mug or small Pyrex dish (like in the pictures above.
  2. Add in the Almond Flour, Baking Powder, Cinnamon, Truvia, Egg and mix well.
  3. Microwave on high for 90 second. The mug cinnamon roll will puff up, but don't worry - it won't spill over!
  4. When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate.
  5. Melt the butter for the Butter Glaze, then add the Cinnamon and Truvia to it and mix well. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture.
  6. For Full Iňstructions, Pleâse Visit >> @fitmomjourney.com

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