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Best Keto Low Carb Meatloaf Muffins Recipe

Best Keto Meatloaf Muffins Recipe | These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Keto Lunch Recipe, Low Carb lunch recipe #keto #lowcarb #lunch #mealprep #lunchrecipe #ketolunch #lowcarblunch #ketomealprep #muffins #meatloaf #ketomeatloaf

Best Keto Meatloaf Muffins Recipe | These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Keto Lunch Recipe, Low Carb lunch recipe #keto #lowcarb #lunch #mealprep #lunchrecipe #ketolunch #lowcarblunch #ketomealprep #muffins #meatloaf #ketomeatloaf

INGREDIENTS:
1 Cup Pork Panko, Bread crumbs substitute
1/4 Teaspoon Onion Powder
1/4 Teaspoon Garlic Powder
1 lb Ground Beef
1 Cup Chopped Onion
1 Egg
1/4 Teaspoon Italian Seasoning
1/4 Teaspoon Salt
1/4 Teaspoon Black pepper
5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS;
First, preheat oven to 350 F and grease a muffin pan
Then, In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
Bake for about 15 minutes
Serve & Enjoy!

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